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The Eat Happy Index Is Here!

  You asked, I listened (for once). The Eat Happy Index is available here for download.  It includes an Index by Recipe and an Index by Ingredient. XOXO Anna The post The Eat Happy Index Is Here!...

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Creamy Cilantro Chicken Thighs

This recipe is a great way to use up that cilantro just sitting in your fridge that you bought for another recipe.  Chicken thighs are so easy and affordable, I now double this recipe so I have...

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Instant Pot Pork Chops with Apples & The Instant Pot Giveaway Winner!

We have an Instant Pot Giveaway Winner!!  Tommy W. from Kirkland, Washington!!  Tommy and his girlfriend are getting back into shape while taking care of their beautiful 1 year old daughter, and he’s...

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Salmon Puttanesca

Puttanesca sauce is a savory lover’s dream come true.  This version will have you eating salmon instead of carb-y pasta, and you’ll sure be glad you did.  If you are afraid of anchovies, don’t be, but...

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Summer Cocktails, Part 1

Summer is the season of cocktails, but how to make a refreshing drink without using juices, syrups, or piles of sugar?  We got this, my little gluten free dumplings.  Let’s stick to plain distilled...

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Anna on Live Television! Atlanta & Co: Cinco De Mayo NSNG Recipes

Anna Vocino on ATL & Co – Live Cooking Segment from Sea Bass Productions on Vimeo. I think live television is my new favorite thing.  And bonus, I didn’t accidentally curse or hurl insults at...

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Stuffed Pasilla Peppers (or Poblano Peppers)

Summer is here which means bountiful veggie season is upon us.  Pasilla/Poblano peppers are at their best (and most available in most grocery stores) this time of year.  Keep them low carb and stuff...

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From The Vault: Free Radio Pitch MP3 (circa 2007)

This post is for the Free Radio fans still out there:       Free Radio-Anna_Lance_1-2.aif One day years ago, Lance Krall came to my house to record an MP3 that would hopefully help him pitch a tv show...

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Roasted Zucchini and Squash Casserole

This wonderful summer squash dish is deceptively simple but overwhelming in flavor.  I have made it four times the past four days, and I’m obsessed.  If you’re not in the mood to share, I recommend...

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Summer Cocktails Part 2

Summer is winding down, but it’s still hot enough to make some icy cold cocktails. When you want to take things a little further than a basic distilled liquor with a twist of lime, experiment with...

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Dark Chocolate Soufflés

I’ve been making a version of this soufflé since the year 2000.  That’s almost two entire decades of gluten free, grain free goodness.  This is such an easy recipe to make, you will wonder why the...

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Villa Cappelli Eat Happy Giveaway!!!

GO HERE TO ENTER THE GIVEAWAY!!! Just one week left!  Get your name and email entered into this amazing giveaway from the brains of the boys over at Villa Cappelli.  SO MUCH OLIVE OIL!! GO HERE TO...

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Villa Cappelli Chicken Cacciatore

I finally got Paul Cappelli to write down his mother’s recipe for Chicken Cacciatore, which has been one of the best things I’ve ever eaten at a Villa in the south of Italy.  Or ever anywhere in the...

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Pumpkin Bars Two Ways

Just as I thought the weather was turning to fall, it went back up to 90 degrees.  Dangit.  So I make these pumpkin bars to tempt mother nature to bring the coolness to come back around.  I’m ready....

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Pumpkin Seed Brittle

  Every year I try to come up with a festive Halloween/Autumnal treat that has way less sugar than the giant bags of candy at every cash register in America this time of year.  Last year it was these...

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November Eat Happy Instant Pot Giveaway!!!

It’s that time of year again, folks!  Time for another Instant Pot Giveaway!!  From today (11/1) through 11/21/2017, if you purchase a hard cover version of Eat Happy, forward your receipt to...

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NSNG Low Carb Thanksgiving Round Up!

I love Thanksgiving food.  But I don’t love sugars and grains.  And I especially hate gluten.  It sure does seem like most Thanksgiving foods are gluten and sugar bombs.  So what’s a low carber to do?...

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Some Tips for Holiday Eating And All The Food Emotions

Staying Low Carb/NSNG this holiday season is no easy feat, especially if you are new to this way of eating.  Listen, I’m in New York City right now, and on every street corner I’m tempted by the most...

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Asian Beef Tacos in Lettuce Cups

  Since I can’t frequent Asian restaurants as much as I used to (gluten bombs a-plenty in the form of soy sauce), I’m making a lot of Asian inspired dishes at home.  This one is fresh and light, but...

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Instant Pot Winners and Instant Pot Short Ribs!

Announcing the Instant Pot Giveaway winners: Kristy Smith of Riverside, CA and Tim Callender of Baltimore, MD!!! Thanks everyone for playing.  I will definitely be doing lots more giveaways in the new...

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